No, recliners are considered the ideal chairs for leg circulation and give you a comfortable sitting position. But this is only possible when you have a good recliner, along with the proper knowledge of how to use it correctly and how long to use it to achieve this experience.
In contrast, sitting in a recliner can be bad for your legs if you are sitting for a long period or if you are not utilizing it correctly. The veins and arteries in the lower body are contracted as a result of sitting in a recliner for a longer time. This affects the heart’s pumping ability to pump blood, resulting in blood pressure in that portion of the body.
For your information, If your legs are at a 90-degree angle with the recliner, it will create problems in the blood circulation process. Therefore, it’s suggested to buy a recliner that allows you to move your legs up and down to maintain better circulation in your legs and body.
Are Recliners Bad For Leg Circulation? Key Takeaways
- Recliners are considered good for leg circulation. But only when there is a suitable recliner for your body and used correctly with proper knowledge and positioning.
- Sitting in a recliner for a long time or with improper use can be bad for leg circulation, as it can cause veins and arteries to contract, affecting the heart’s pumping ability and causing blood pressure.
- To use a recliner for good leg circulation, choose a recliner with proper leg and foot support, maintain a comfortable sitting position, position your legs properly above the heart, and avoid sleeping in a recliner for a long period.
When Can Recliners Cause Bad Circulation?
Up to this point, we have learned that the answer to are recliners bad for leg circulation is yes if you’re not using them properly as it is intended. There are a few aspects, features, and things that can cause recliners and reasons for bad circulation. The following are those reasons.
Uncomfortable Footrest
The recliner comes with a footrest where you can lift your legs up. The footrest plays an important role in providing comfort to your whole body. It helps in reclining comfortably, and the blood flows throughout your body without any hurdles.
But not every footrest has the ability to offer the same level of comfort. If you are using a recliner that has an uncomfortable footrest, it can probably cause serious circulatory issues in your legs, like leg aches, knee injuries, and swollen feet.
Poorly Structured Recliner Chair
Many people prefer recliners to relax, but not every recliner is going to give you that environment. When choosing a recliner, people prefer one having the right size to maximize their comfort level.
If you are using a recliner that has too high or too low lengths, it is not only uncomfortable but also affects your health negatively. So only choose the one which you think is going to give you the most comfort.
Wearing Tight Clothes
If you want to avoid bad circulation, you need to avoid wearing tight clothes. Skin-tight jeans are an example of tight clothing. It applies pressure on your legs and hips. As a result, blood does not circulate properly.
Inappropriate Posture
Sitting in your recliner in an inappropriate posture for a long period can compress the blood vessels in the legs and reduce blood flow. It can negatively affect your circulatory system, leading to poor circulation. So avoid using the recliner in an improper way.
How To Use A Recliner for Good Leg Circulation?
Recliners can be named as the best office chairs for leg circulation. Using a regular chair in the office can cause cutting off circulation in the legs. You must use your recliner in a proper way to ensure better blood circulation.
Here is how you can utilize the recliner’s true potential to make it suitable for good leg circulation.
- It starts with what recliner you are buying – you should have a recliner that offers proper support for your legs and feet, such as a footrest or leg rest. The recliner should also have an angle that is not too sharp between the seat and backrest, to prevent compressing the blood vessels in the legs.
- Once done with choosing a good recliner, choose a comfortable sitting too – it would be best if you made sure that there is no space left between your lower back and the chair’s lumbar support. You should experience different positions rather than staying in a single one. This will maintain proper blood flow throughout your body.
- Position your legs properly – while using the recliner, you should keep your legs at a level a little higher than that of the heart. It will keep the blood pressure at a moderate level as the heart does not pump blood, unlike the case while standing. This will ensure good circulation of the leg while using a recliner.
- Avoid sleeping in a recliner for a long period – While many people enjoy experiencing power naps in a recliner, it should not be used as a sleeping place for longer. It would be best if you only used it at a certain angle, giving you a good environment and keeping a moderate blood flow in your body.
FAQs
Can Sit In A Recliner Cause Blood Clots?
Generally, recliners are used to provide comfort and a relaxing environment where one can relax after a hardworking, tedious day. But in some cases, recliners are proven to be unhealthy and dangerous.
But we should keep one thing in mind: it is not the recliner that is dangerous but the method of using which leads to several health problems.
When one does not maintain a proper posture while sitting, it can increase the chances of a blood clot, named deep vein thrombosis, in the legs.
To avoid such risk, one should try wearing compression socks. They come in very handy in maintaining blood flow and reducing the chances of any leg swelling.
Are Recliner Chairs Bad for Your Legs?
Recliner chairs may be bad for your legs if you utilize them in the right way. When you sit in a recliner with your legs bent for a longer period of time, it causes numbness in your legs due to restricted blood flow. As a result, it can result in a serious leg injury.
You should use the footrest to lift your legs in order to maintain blood flow throughout your body. But make sure to recline your legs correctly. Moreover, try different sitting positions to find one that suits your mood and body and is good for blood circulation.
Why Do My Feet Go Numb When I Sit In A Recliner?
This happens due to improper flow of blood in the lower portion of your body. Your heart has to pump blood from the lower part of the body. It results in high blood pressure.
Do not avoid using a recliner, instead, sit in a recliner with a proper posture, and you should move your legs constantly to maintain the blood flow in your body.
Are Recliner Chairs Bad for Circulation?
Not really, but they could be. If one is constantly sitting in a recliner with the same posture, the blood does not flow properly throughout the body, causing bad circulation.
One should avoid sleeping in a recliner for more than 10 to 12 minutes as sleeping for too long also restricts the proper flow of blood.
Final said:
We can conclude the recliner itself is not bad for leg regulation. You just need to be careful while utilizing a recliner. This does not mean one should stop using the recliner; rather, one should follow appropriate methods while utilizing it.
The bottom line is at whatever position you are using a recliner; you should keep your body in motion. This will keep the proper blood circulation throughout your body, and it will avoid any restrictions in the circulation process.
