Reclining while pregnant is not only permissible but also recommended. Extensive research indicates that reclining during pregnancy is both safe and comfortable. It offers valuable relief by reducing pressure on the back and hips, supporting the growing baby bump.
However, this is only possible if you recline properly, in the way that is suggested by the researchers and the doctors. Therefore, I have covered the proper way to recline, its benefits, tips, and important considerations in this guide. Read on to find out everything! And don’t forget to read about the best recliner for breastfeeding.
Key Takeaways
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- Reclining during pregnancy is both recommended and safe, providing relief from back and hip pressure, improving blood circulation to the baby, and supporting the growing baby bump.
- But this is only possible when you choose a comfortable and safe recliner with sturdy back support, avoid reclining too low, use cushions or pillows for additional support, listen to your body, and adjust positions as needed.
- Alternative positions such as side-lying, semi-reclining, and sitting with proper posture can also provide relaxation and promote comfort and safety during pregnancy.[/su_note]
Why To Recliner On a Recliner While Pregnant?
The American Pregnancy Association highlights that sleeping on a bed can worsen issues such as shortness of breath, discomfort from a growing belly, and back pressure.
However, recliners provide an ideal solution to alleviate these concerns. Reclining on a recliner while pregnant offers several benefits in addressing the physical challenges that often arise during pregnancy.
One key advantage of recliners is their comfort, making them suitable for restful sleep. Moreover, recliners promote safety for both the pregnant person and the baby, as they encourage sleeping in an upright position. And here is an easy DIY ways to make your recliner more comfortable for pregnant lady.
On top of that, this reclining positioning facilitates smooth blood circulation from the stomach to the heart, benefiting the developing baby as well.
Additionally, recliners offer convenience in terms of maneuverability. Expectant individuals can easily twist and turn on the recliner without exerting excessive pressure on their bellies.
Obstetricians recommend sleeping on the sides during pregnancy, rather than lying on the stomach or back. Recliners provide a painless and stress-free solution for achieving a sideways sleeping position.
What Are Other Benefits of Reclining During Pregnancy?
Pregnancy can be a physically demanding time for women, and the need for comfort and relief is paramount. With increasing weight gain, changing hormones, and a growing baby, it can be difficult to find a comfortable position.
However, as I mentioned earlier, recliners can be a perfect piece of furniture during pregnancy. It not only provides relaxation to the body but is also beneficial in medical terms. The following are the benefits of reclining on a recliner during pregnancy.
Reduces Back and Hip Pain.
As your body changes during pregnancy, it is common to experience discomfort and pain, particularly in the back and hips. Reclining can help alleviate this discomfort by taking the pressure off these areas.
When you recline, your weight is distributed more evenly across your body, which can help to reduce pain and inflammation. And, luckily i’ve another post on causes of back pain while sitting on recliner.
Improves Blood Circulation.
Additionally, reclining can also improve blood circulation, helping to reduce swelling in the legs and feet. This is particularly important during the later stages of pregnancy when swelling can be a common issue. A detailed breakdown about advantage and disadvantage of recliner for leg circulation is discussed on my blog.
Reduces Swelling In Legs and Feet.
By allowing your legs to elevate while reclining, you can encourage better blood flow and reduce swelling. This not only reduces the irritation in the legs and feet but also improves your health.
How To Recliner Properly During Pregnancy?
While reclining can be beneficial during pregnancy, it is important to do so safely and mindfully. Here are some guidelines for reclining safely while pregnant:
Choose Appropriate Furniture
Choosing appropriate furniture is key – you want something that’s both comfortable and safe for your growing belly. Therefore, a recliner is ideal for you with sturdy back support and a design that won’t cause you to overstretch or strain any muscles.
Recline the Chair Only a Little.
To avoid back pain, pregnant women should avoid lying completely flat. When using a recliner or nursing chair, it is recommended not to recline the chair too low.
A slight adjustment in the recline position is sufficient to ensure optimal comfort while sleeping. The key is to relax and allow the body to experience the soft, comforting sensation of a cozy recliner, making the chair a delightful place to unwind.
Use Cushions/ Pillows for Added Support.
Cushions or pillows can also be incredibly helpful when reclining during pregnancy. They can provide additional support to your back, hips, and neck, which can help alleviate discomfort.
A pregnancy wedge pillow or full-body pillow can also help take the pressure off your joints and promote better alignment while you rest.
Listen To Your Body.
Prioritize your comfort and well-being during pregnancy by paying attention to how your body feels when reclining. If you experience any discomfort or strain, make adjustments to your position or take a break as necessary. Read more about Are Recliners Good For Breastfeeding?
Avoid Extreme Reclining Positions.
Don’t go for extreme reclining positions, such as lying flat on your back after the first trimester. This can restrict blood flow to your uterus and potentially harm your baby. Instead, opt for a more upright or semi-reclined position.
Take Breaks & Change Positions Regularly.
Taking frequent breaks after 20-30 minutes, or a maximum of 40 minutes, and changing positions regularly can prevent discomfort and promote circulation.
Set a timer or schedule reminders to switch up your position every hour or so. Following this can help alleviate any strain on your back and hips, and reduce swelling in your legs and feet.
What Are Alternative Positions During Pregnancy?
While reclining can be a great source of comfort for pregnant women, there are also alternative positions that can provide relaxation while also promoting safety. These positions include side-lying, semi-reclining, and sitting with proper posture.
Side-Lying Position
The side-lying position involves lying on your side having a comfortable pillow betwixt your knees for added support. This position can help alleviate pressure on the back and hips while also promoting healthy blood flow to the baby.
Semi-Reclining Position
The semi-reclining position involves using pillows to prop yourself up at a 45-degree angle. This position can help alleviate acid reflux and heartburn while also promoting blood flow to the baby.
Sitting With Proper Posture
Finally, sitting with proper posture is also a great alternative for relaxation during pregnancy. It is important to avoid slouching or hunching over, as this can put undue pressure on the back and neck.
Instead, sit up straight with your feet planted strongly on the ground and a pillow behind your back for added support.
What Positions Can I Not Lay in While Pregnant?
There are a few positions to avoid while lying down during pregnancy:
Laying Flat On Your Back
Lying flat on your back for long durations, particularly after the first trimester, can result in the weight of your uterus compressing the major blood vessels, potentially leading to reduced blood flow to the baby.
Laying On the Stomach
As your pregnancy progresses, lying on your stomach becomes increasingly uncomfortable and eventually impossible. It’s important to switch to alternative positions that support your growing belly.
Frequently Asked Questions
How Far Can You Recline When Pregnant?
There isn’t a specific angle that determines how far you can recline during pregnancy. It’s generally recommended to recline in a comfortable position that doesn’t put excessive pressure on your abdomen or restrict blood flow.
Is Sleeping At An Incline Good for Pregnancy?
Sleeping at a slight incline, such as propping yourself up with pillows, can be helpful for some pregnant women who experience heartburn or acid reflux. In fact, this position can help alleviate the discomfort caused by stomach acids flowing back into the esophagus.
Should You Not Recline When Pregnant?
Reclining is generally safe during pregnancy, but it’s important to be mindful of your comfort and avoid positions that cause discomfort or restrict blood flow. For personalized advice regarding specific concerns or complications in your pregnancy, it is advisable to consult with your healthcare provider.
Conclusion
Reclining can be a safe and effective way to relieve pregnancy discomforts, but it is essential to discuss it with a healthcare provider before executing any significant changes.
It can reduce swelling in the legs and feet, alleviate back and hip pain, and improve blood circulation. However, it is important to listen to your body, avoid extreme reclining positions, take breaks, and change positions regularly.
Alternative positions such as side-lying, semi-reclining, and sitting with proper posture may be beneficial. Finding the right balance of comfort is key to a healthy pregnancy.
