Generally, sitting in a reclined position is actually better for your back than sitting upright. According to research, it has been identified that reclining can reduce pressure on the spine, which may help prevent back pain. Therefore, sitting in a recliner is not likely to cause back pain, but at one condition that you will do it right.
I mean that you choose a recliner that provides adequate lumbar support and lets you maintain good posture while sitting to further promote back health. If you do this right, plus take care of the other things, such as taking the necessary breaks, stretching, and regularly moving, you will be able to keep your back healthy.
Can Sitting In a Recliner Cause Back Pain? – Key Takeaways
[su_note note_color=”#fff3ad”]
- Sitting in a reclined position with proper lumbar support can actually be beneficial for your back and help prevent back pain.
- To avoid back pain when sitting in a recliner, you should choose a recliner with excellent lumbar support, use pillows or folded blankets for additional support, and maintain good posture.
- Also, avoiding prolonged sitting on a recliner, being mindful of body posture, and taking breaks to move and stretch can promote overall back health.[/su_note]
Why Recliners Are Ideal For Your Back?
Generally, recliners can be pretty helpful for your back if you comfortably rest on a recliner with proper lumbar support like hospital sleeper chair and are not spending longer just lying on it. Doctors also recommend resting in an upright position on a recliner.
This is because 135 degrees up front is an ideal angle for the human body to rest. Nowadays, recliners offer to customize the angle of reclining to the users. Getting a nice desirable angle per your requirement has become more convenient.
How to Correctly Sit On the Recliner to Avoid Any Back Pain?
Although recliners are considered ideal for relaxing, you must take care of a few things to sit on correctly and avoid any back pain. The following are the things you should take into consideration to be good with your back.
1. Choose a Recliner With Excellent Lumbar Support.
Ensure that your back touches the recliner adequately and aligns with it when you sit down. There should be no space between your back and the recliner, as having a gap can lead to wrong posture and eventually result in severe back pain.
2. Use Pillows or Folded Blankets for Additional Back Support.
If your recliner does not provide sufficient back support, you can use pillows or folded blankets to ensure proper alignment and support for your back.
3. Avoid Prolonged Sitting On a Recliner.
Sitting on a recliner for extended periods, whether for sleeping or resting, can lead to muscle inactivity, contributing to back pain and other health issues.
Limiting the amount of time you spend sitting or sleeping on a recliner and incorporating regular physical activity into your routine for overall back health is important.
4. Be Mindful of Your Body Posture.
When sitting on a recliner, ensure that you maintain good posture, avoiding irregular positions that can strain your muscles and weaken your bones.
5. Avoid Deep Vein Thrombosis (DVT).
Prolonged sitting on a recliner can increase the risk of developing DVT, which is blood clots in the circulatory system. Be mindful of sitting for extended periods of time and take breaks to move and stretch to promote healthy circulation.
6. Pay Attention to Lower Back Muscles.
The lower back is particularly vulnerable to strain when sitting on a recliner. Ensure you have proper lumbar support and no gap between your back and the recliner to avoid potential health issues related to the lower back muscles.
Why Does My Hip Hurt When I Sit In a Recliner?
There can be multiple reasons for that. Fundamentally, recliners were made to make you feel comfortable and rest your muscles. Some factors that can cause pain in your back are the following.
- Improper Posture – Sitting in a recliner with irregular or bad posture can strain your hip joint and muscles, leading to pain. Sitting in the wrong reclining angle or position or not maintaining proper back support can cause discomfort and potentially lead to hip pain.
- Distance From the Recliner – A gap between you and the recliner means you are not sitting with proper back support, which can result in poor posture and hip pain over time. Ensuring you sit fully back in the recliner with proper alignment is important to avoid hip discomfort.
- Prolonged Sitting – Sitting in a recliner for an extended period of time can cause hip pain. Even though recliners are designed for comfort and relaxation, sitting in the same position for a long time can lead to stiffness and discomfort in the hip joint and muscles.
- Existing Hip Issues – If you already have an underlying hip condition, such as arthritis or bursitis, sitting in a recliner for prolonged periods or in a position that aggravates your hip joint can cause pain.
FAQs
Are Recliners Bad for Your Posture?
Absolutely not; sitting on a recliner prevents your bad posture and helps fade all body muscle pain and minor complexities by providing proper rest. According to some researchers, sitting in a recliner with a 135-degree angle can help you get adequate sound rest and be very good for your body muscles.
Is It Healthy to Sit In a Recliner?
If you are a person who is dealing with back pain or has a bad back, it is recommended by doctors or physicians to rest on the recliner.
Sitting on a recliner for a while can be healthy and good for your muscles. But it can be unhealthy if you make it a habit and start to make your recliner the place where you sleep or sit on it for an extensive time.
Ensure you have proper back support, and don’t lie there for unusually long periods. Instead, sitting on a recliner can be healthy, and everyone should consider all the precautions.
Is Sitting In a Recliner Unhealthy?
Sitting on a recliner is not unhealthy, but if you sit on a recliner for a longer period of time, it can be unhealthy and cause pain in your body muscles. Also, if you make a bad posture where your body is uncomfortable, it can impact your body muscles and cause pain.
Read more:
