You’ve just bought a new massage chair, and you’re excited to try it out. You sit down, start the massage, and…it hurts! What gives? Massage chairs are supposed to be relaxing, right? So why do they sometimes cause pain? Why do massage chairs hurt?
No doubt, massage chairs are made for relaxation and pain relief in the comfort of one’s home, but many users experience discomfort or soreness after their sessions for many reasons. There are many reasons behind this, from too-intense massage settings to sensitive skin.
To deeply look into the topic, I have decided to write down a detailed guide and cover every reason that may be behind hurting you after massage. I’ll also provide you with the solution and the proper way to use a massage chair. Read on to learn all this!
Why Do Massage Chairs Hurt? What Are Reasons Behind?
When we talk about the negative effects of massage chairs, there isn’t a single one—many contribute to the issue. The following are the most common reasons for a chair to hurt you, along with their possible solutions.
1. Poor Posture And Positioning
Problem
One of the reasons why massage chairs can cause discomfort is poor posture and positioning. When sitting in a massage chair, one should maintain proper posture to ensure that the massage rollers and nodes target the right areas of your body.
If you slouch or sit awkwardly, the massage rollers may apply pressure to the wrong areas, leading to discomfort or pain.
Additionally, poor positioning can put a strain on your muscles and joints, making the massage experience uncomfortable. If your body is not properly aligned with the chair’s design, the massage rollers may not be able to provide effective relief.
Solution
The solution is ultimate—ensure a proper posture and position. Sit back in the chair and align your body correctly. Use cushions or pillows to support your neck, back, or legs if needed. This will aid in distributing the pressure uniformly and avoid any discomfort.
2. Incorrect Intensity Levels
Problem
Many people mistakenly assume that a higher intensity level will result in a more effective massage, but this is not always true. If the intensity level is set too high, it can lead to excessive pressure and discomfort in certain areas of the body.
Furthermore, every person has different pain tolerances and likings for massage. What may feel soothing and relaxing for one person could be too strong for another.
Solution
First, make sure you understand the intensity levels and adjust them accordingly. When you become more comfortable, gradually increase the intensity from the beginning. Do it slowly and gradually so your body can adapt to the changes.
3. Lack Of Customization Options
Problem
Another reason why massage chairs can cause discomfort is the absence of customization options. When it comes to massages, everyone has different preferences and needs. Some individuals prioratize a gentle massage, while others like a more intense one.
However, not all massage chairs offer the ability to customize the intensity, speed, or techniques of the massage. Without customization options, the massage chair may deliver a massage that is too strong or too weak for the user’s liking, causing discomfort and even pain.
Solution
If there are many setting options, try the lowest, easiest one and gradually scale up the levels. Many massage chairs allow you to choose specific massage techniques or focus areas, so take the time to tailor the experience to your preferences.
But what if a massage chair doesn’t have many options? In such a case, take advantage of any customization options available (start from the lightest one). If all the options are uncomfortable, buy a new massage chair so you won’t regret it later.
4. Sensitivity or medical conditions
Problem
Massage chairs can also sometimes cause discomfort due to sensitivity or pre-existing medical conditions. Some individuals may have certain medical conditions that make them more sensitive to the pressure or movements of the massage chair.
[su_note note_color=”#f8d3d2″]NOTE: If you have a herniated disc, pinched nerve, muscle injuries, or other medical conditions, a massage chair could aggravate your symptoms.[/su_note]
Solution
Individuals with sensitivity or medical conditions should discuss with their doctor prior to using a massage chair. They can guide you on whether or not using a massage chair is safe and provide any necessary modifications or recommendations.
For example, certain medical conditions, such as arthritis or herniated discs, may make certain massage techniques or positions uncomfortable or even harmful. If you talk to your doctor and they suggest you make the necessary changes, you can overcome the issue.
5. Inadequate padding
Problem
The padding of the chair plays a crucial role in providing cushioning and support for the body during the massage session. If the padding is insufficient or worn out, it can lead to direct pressure on certain body areas, causing pain and discomfort.
Solution
Ultimately, check the padding of the massage chair. Inadequate padding can result in increased pressure points and discomfort. If you find that the chair lacks sufficient padding, consider using additional cushions or investing in a chair with better padding.
How To Use a Massage Chair Properly?
To alleviate any discomfort and ensure a pleasant massage experience, all you have to do is to use massage chairs properly. The following are tips and tricks for using a massage chair properly.
1. Adjust The Settings That Comfort You.
Start by adjusting the intensity levels to your comfort. If you’re a beginner, starting with lower potency and slowly increasing it as you become accustomed to the massage is advisable.
Additionally, customize the massage techniques, such as kneading or rolling, to suit your preferences. Properly adjust all the settings to avoid lower back pain from a massage chair.
2. Position And Align Yourself Properly.
Sit in the chair with the correct posture, aligning your back against the backrest and your feet on the footrest. Doing this will maximize the effectiveness of the massage and prevent any discomfort caused by improper positioning.
3. Limit Your Session To 15-30 Minutes.
Limit your sessions to a reasonable duration. While massage chairs offer immense relaxation, prolonged use can cause muscle soreness or fatigue.
[su_note note_color=”#dcf8d2″]TIP: Using the chair for 15-30 minutes at a time is recommended, allowing your muscles time to recover between sessions.[/su_note]
4. Take Essential Breaks During The Session.
Taking breaks during the massage session allows you to evaluate any discomfort or pain and adjust the settings or change your positioning accordingly. Listen to your body; don’t hesitate to pause or end the session if necessary.
5. Stay Hydrated Before And After.
Massage stimulates blood circulation and can release toxins from the muscles. Therefore, drink enough water or other drinks to keep you hydrated before and after using the massage chair and prevent any discomfort or soreness.
Tips for Choosing the Right Massage Chair
Selecting the right massage chair is essential to ensure a comfortable experience. But how do you know that the one you select is good for you? The following tips will help you determine.
- Comfort – Sit in the massage chair and evaluate its overall comfort level. Look for adequate padding, adjustable features, and a design that matches your body type.
- Massage Techniques – Determine the chair’s massage techniques and whether they orient with your needs and preferences. Some chairs specialize in certain techniques, such as kneading or shiatsu, so choose accordingly.
- Customization – Look for a chair that allows you to customize the massage settings, such as intensity, speed, and target areas. This ensures that the chair can be tailored to your specific requirements.
- Durability – Research the chair’s build quality and warranty to ensure it will last for years to come.
- User Reviews – Go through reviews from other users to get insights into their experiences and any potential issues they encountered with the chair.
FAQs
Why Does My Body Hurt After Sitting In A Massage Chair?
After sitting in a massage chair, your body may feel sore or uncomfortable due to the intense pressure and manipulation of your muscles. This discomfort is often temporary and can result from the deep tissue stimulation provided by the chair.
Is There Any Side Effects Of A Massage Chair?
While generally safe, using a massage chair can have some potential side effects. These may include temporary muscle soreness, bruising, or discomfort due to the intensity of the massage.
Why Does My Back Feel Sore After a Massage Chair?
The chair’s mechanical movements, such as kneading or rolling, can target deep tissues and muscles, which may temporarily cause soreness. This sensation resembles what you might feel after a deep tissue massage.
Can Massage Chairs Damage Your Back?
Massage chairs are unlikely to cause long-term back damage when used properly. However, excessive use can strain or bruise muscles. Adjust settings and avoid prolonged use to prevent harm.
Conclusion
In conclusion, discomfort or suffering can be prevented during a massage session on a massage chair by adhering to a few straightforward rules.
Effective techniques to reduce discomfort include maintaining good posture, reducing intensity levels, employing customization options, and inspecting the chair’s cushions.
Be aware of the chair’s limitations, take breaks, and drink plenty of water. Seek medical advice promptly if you have any health issues or sensitivities.
